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Psychotherapy

Psychotherapy is primarily a talk-based therapy that is intended to help people improve and maintain their mental health and well-being. Psychotherapy is a process that helps increase insight into beliefs, patterns of thinking and behaviour that may be holding clients back, facilitates healing from pain and challenges that clients may have experienced in the past and may be experiencing now and... Read More

Psychotherapy is primarily a talk-based therapy that is intended to help people improve and maintain their mental health and well-being. Psychotherapy is a process that helps increase insight into beliefs, patterns of thinking and behaviour that may be holding clients back, facilitates healing from pain and challenges that clients may have experienced in the past and may be experiencing now and provides the opportunity for clients to grow and to experience life as meaningful and satisfying.

A professional who is qualified to provide psychotherapy and is licensed with the College of Registered Psychotherapists of Ontario is authorized to practice under the title of Registered Psychotherapist. A Registered psychotherapist works with individuals, couples and families in one-to-one and group settings.

Jaswir Dhillon M.A., Registered Psychotherapist

I am a holistic and integrative therapist, and I work with clients to help them achieve long-term physical, mental, emotional and spiritual well-being. I work with clients who experience childhood trauma, intergenerational trauma, relationship difficulties, anxiety, depression, low self-esteem, and family of origin conflict using a culturally-sensitive perspective in a safe, supportive and non-judgmental environment.

I am a holistic and integrative therapist, and I work with clients to help them achieve long-term... Read More

Frances Fitzgibbon M.A. Registered Psychotherapist

Frances helps clients to grow through building resilience, navigating change and learning new skills. She works with general mental health and has a keen focus on helping those dealing with anxiety, trauma, identity, mood disorders, personality issues and relationship crises. If you are feeling misunderstood, or locked in a space where you just feel stuck, she can help with this.

Frances runs a practice free from shame or judgement; a therapeutic experience to explore the complexities of you. It’s a respectful environment for people of diverse cultures, sexual orientations and identities. All therapy is from an evidence-based approach and may include various frameworks such as Psychodynamic/Attachment-Based, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness Based Cognitive Therapy (MCBT).

She is also one of the few therapists in Canada certified in Reconsolidation Therapy, a ground-breaking process for the relief of PTSD and trauma symptoms.

Whether you are keen to explore your ‘self’ and life path (who am I and how do I fit in this world?), self-esteem issues, or problems with motivation and fear; the approach she takes is tailored to your exact needs and personality. In her couples therapy work, she treats issues arising with conflict, attachment, sexual functioning, infidelity and intimacy challenges.

Frances helps clients to grow through building resilience, navigating change and learning new ski... Read More

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Located at: 190 O'Connor St, Suite 204, Ottawa
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Need Help? 343-308-4183 info@evolvespsychotherapy.ca